Good morning Reader, This morning, I'm getting needles jabbed into my shoulder. Not fun, but necessary. You see, 50 years of extreme living has destroyed my joints: Elite rock climbing for decades Countless mountain bike crashes 9 years of jiu-jitsu beatdowns (black belt or bust!) More skiing wipeouts than I can count My shoulders are shot. The orthopedic surgeon is injecting PRP (platelet-rich plasma) to try to fix what decades of abuse have broken. But here's the crazy part... While my...

Reader You’re running at 30% capacity — and you know it.There was a time when you were unstoppable…Ruthless on the mat, fearless in the boardroom (and bedroom), untouchable in your prime. And every once in a while, you catch a glimpse of that guy.The killer instinct.The fire in your gut.The edge you used to carry like a weapon. But most days?You feel contained.Tamed.Like life — or maybe you — hit the brakes. Somewhere along the way, you learned to suppress that fire.To play nice.To tone it...

Brothers, Dr. Floyd here. This is my first newsletter to you, and I'm not going to sugarcoat anything. This week broke me. Then built me back up. Let me explain. I just finished another brutal week in the hospital - countless hours dealing with really sick people. Most of their conditions? Completely preventable. Poor lifestyle choices that compounded over years until their bodies just... gave up. But one case hit me like a freight train. A 45-year-old man. Just had his lower left leg cut off...